A Proud Sponsor of FIRST
A Proud Sponsor of FIRST
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Furman Institute of Running |
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Released May 2007 |
Run Less, Run Faster errata (corrected in 2nd printing)
Run Less, Run Faster Publisher Website
FIRST was featured in the August 2005 Runner's World. Click here to read the answers to frequently asked questions about the program.
"The Furman FIRST training programs are the most detailed, well-organized, and scientific training programs for runners that I have ever seen. For many runners, especially those hard-pressed to find time for their workouts, the Furman FIRST programs will also be the best."
