A Proud Sponsor of FIRST

New Balance

Furman Institute of Running
& Scientific Training
 

Laboratory Assessments, Services and Fees

  Initial Assessment Improvement Testing * Follow-up Testing ?

Laboratory assessments:

FIRST Lab (package of 4 tests listed below) $ 285 $ 195 $ 175
  • Maximal Oxygen Consumption (VO2 MAX)
$ 125 $ 90 $ 70
  • Lactate Profile (Lactate Threshold)
$ 75 $ 50 $ 50
  • Running Economy
$ 35 $ 25 $ 25
  • Body Composition
$ 60 $ 40 $ 40

* Repeat of test completed previously
** Repeat of test completed previously more than twice

Other assessments:

Nutritional Analysis (3 day assessment) $ 50    
 
CAMPS & CLINICS
Cross Country Running Camp click HERE for X-country Camp brochure      
Adult Running Retreat click HERE for Running Retreat brochure      
 



FIRST Coaching

Training & Coaching
  • 16 week training program

$ 350;  click "HERE" for e-FIRST coaching page
  • 12 week training program
$270, click "HERE" for e-FIRST coaching page
  • Individual coaching
$270 for first 3 months; $80 / month afterwards

 
Group clinics $ 75 / first hour; $ 50 each additional hour
Team coaching Contact the FIRST staff for details